Family Emotional Support
⏱ 4 min
Put Your Oxygen Mask On First
A two-minute caregiver practice that protects everyone.
You cannot pour from an empty cup. Try this 2-minute practice:
- Sit. Hand on your chest.
- Breathe in for four counts, out for six. Do that five times.
- Whisper one kind thing to yourself.
You are not behind. You are not failing. You are doing sacred work.
Want to track your progress? Sign in or ask your local admin for an account.